World No Tobacco Day 2021
About World No Tobacco Day 2021
2021 Theme: Commit to Quit
The World Health Organization's theme for World No Tobacco Day 2021 is "Commit to Quit." This campaign aims to support 100 million people worldwide in their efforts to quit tobacco through various initiatives. The COVID-19 pandemic has led to millions of tobacco users wanting to quit, and this campaign will help empower them to make a successful quit attempt.
World No Tobacco Day (WNTD) is observed around the world every year on May 31. It is intended to encourage a 24-hour period of abstinence from all forms of tobacco consumption around the globe. The day is further intended to draw attention to the widespread prevalence of tobacco use and to negative health effects, which currently lead to more than 8 million deaths each year worldwide, including 1.2 million deaths from exposure to second-hand smoke.
The 2021 campaign aims to:
- Highlight the health benefits of quitting tobacco
- Inspire tobacco users to quit through cessation campaigns
- Promote access to cessation services
- Raise awareness about tobacco industry tactics
- Empower tobacco users to make successful quit attempts through "quit & win" initiatives
Vision for Accelerated Sustainable Development Ghana has organized several activities and events to mark this important day and support tobacco users in their journey to quit.
Steps to Quit Tobacco
A guide to help you on your journey to quit tobacco
Prepare to Quit
Set a quit date within the next two weeks. Tell friends, family, and coworkers about your plan. Remove cigarettes and other tobacco products from your home, car, and workplace. Anticipate challenges, especially during the first few weeks.
Get Support
Seek support from healthcare providers, counseling services, telephone quitlines, or support groups. Consider using nicotine replacement therapy or other medications that can help you quit.
Learn New Skills and Behaviors
Distract yourself from tobacco cravings with physical activity. Practice relaxation techniques to manage stress. Change your routine to avoid triggers associated with smoking.
Be Prepared for Difficult Situations
Avoid alcohol as it can trigger cravings. Be careful around other tobacco users. Clean your house and car to remove the smell of smoke. Identify and plan for situations that may trigger urges to smoke.
Stay Committed
Remember the health and financial benefits of quitting. If you slip, don't give up. Learn from the experience and recommit to your goal. Celebrate your successes and milestones.
WNTD 2021 Events
Activities organized by Vision for Accelerated Sustainable Development Ghana to mark World No Tobacco Day 2021
Quit Tobacco Virtual Summit
A virtual summit bringing together health experts, former smokers, and cessation specialists to discuss effective strategies for quitting tobacco.
Free Cessation Counseling
Three days of free cessation counseling services provided by healthcare professionals to help tobacco users develop personalized quit plans.
Commit to Quit Challenge
A 100-day challenge for tobacco users to quit, with support groups, regular check-ins, and prizes for those who successfully quit.
WNTD 2021 Resources
Educational materials and resources for World No Tobacco Day 2021
Quit Tobacco Guide
A comprehensive guide with strategies and tips to help you quit tobacco successfully.
Download PDFWNTD 2021 Fact Sheet
Key facts and statistics about tobacco use and the benefits of quitting.
Download PDFWNTD 2021 Posters
Printable posters and infographics for World No Tobacco Day 2021 campaign.
Download ZIPQuit Journal Template
A printable journal template to track your quit journey, triggers, and progress.
Download PDFMedia Coverage
News and media coverage of Vision for Accelerated Sustainable Development Ghana's WNTD 2021 activities
Ghana News Agency: "Vision for Accelerated Sustainable Development Ghana Launches 'Commit to Quit' Campaign on World No Tobacco Day"
May 31, 2021
Coverage of Vision for Accelerated Sustainable Development Ghana's virtual summit and the launch of the 100-day Commit to Quit Challenge.
Read Full ArticleDaily Graphic: "Health Experts Provide Free Cessation Counseling for Tobacco Users"
May 29, 2021
Report on Vision for Accelerated Sustainable Development Ghana's free cessation counseling services provided at various health centers in Accra.
Read Full Article